Volleyball training is so critical to an athlete’s confidence that we have designed many programs for athletes of all ages to enjoy and learn. Our league season gives athletes the opportunity to practice once per week and play once per week. Our Teach and Play program offers serving, skill instruction and game play in a 90-minute session.
The Training for Excellence program is specifically designed to take proven instruction and drills adapted to the level of the athlete. We then give them the opportunity to play against others in practice with our “game-like” drills where the pace picks up and athletes apply their learning in a competitive environment.
Here’s what you can expect from the program:
- Technical training. Learn what to do with your hands, your arms and your body in order to achieve success in serving, passing, setting and spiking the ball to your teammate
- Mental training. Find out what it takes to overcome discouragement, forget your mistakes and dare mighty things to triumph when the pressure of the game reaches uncomfortable levels
- Nutritional training. We’ve studied it and we’ve practiced it. What foods will help you train better? What foods help you recover faster? What beverages will keep you powered and alert for every action on the court?
- Game Play. Our game-like drills have been adapted to each level of the program so that athletes can experience success while still being presented with a challenge at each session.
We have divided the program into 3 levels of advancement and ability.
Level II (Grades 6-9) – Early competitive level abilities
Level III (Grades 6-8) – Middle School or Club level abilities
Level IV (Grades 9-12) – High School or Club level abilities